Tina Kendall Fitness

What is Tina Kendall Fitness?

Tina Kendall Fitness is a mobile fitness app that provides personalized training options and nutrition guidance made specifically for YOU by exercise and health expert, Tina Kendall. Although Tina has expertise with all fitness levels, Tina Kendall Fitness caters to women who are 45 years or older looking for a holistic approach to fitness and nutrition. Her programs offer effective, balanced workouts.

Offering balanced workouts, incorporating resistance training to increase and maintain lean muscle and strengthen joints to help reduce the risk of osteoporosis.
Flexibility training to increase mobility and movement making everyday tasks much easier.

Balanced nutrition providing a holistic common sense, sustainable, guide to healthy, clean eating habits.

Mind body therapy to allow for reduced stress and anxiety.

Our goal is to partner with women and provide a supportive community of likeminded individuals who are looking to be strong, mature, active women ready to live their best life.

Re-Boot, Re-Charge

FREE 2 Week Re-Boot Challenge

Available at the beginning of each month. This was developed with YOU in mind!

Experience the ease of the Tina Kendall Fitness App and kickstart your health and fitness program.

What is included:

2 Weeks of nutrition guidance including menus and recipes
2 Weeks of exercise programs designed for the gym or home
Progress Photos
Access to the tracking system to record your workouts and meals
Weekly one-on-one meeting with Tina to discuss your program, specific needs, and progress
Access to a like-minded community

Services

Personal Training, Wellness Counseling & Nutrition

Custom tailored exercise and nutrition programs based on the clients individual goals, needs, and abilities.

The App

Your Personal Trainer Anytime, Anywhere.
The Tina Kendall Fitness App provides customized workouts, nutrition planning, and tracking with direct access to your trainer.

The Podcast

With years of experience in the fitness and wellness industry, Tina has a passion that is contagious. Each episode will bring you stories of challenges, struggles, resilience and success to motivate and inspire you to live your best life.

Training Academy

With over 35 years of experience, Tina has developed this trainer mentorship program to help new trainers jump start their business as well as providing resources all trainers can use to run an efficient and successful business.

About Tina

Whether it’s putting others’ needs before our own, blindly pursuing our ambitions, or getting stuck in a pattern of unhealthy habits- most of us have suffered from neglecting our bodies. I did all three as a single mom trying to hold down a career. My health was not a priority, and my decisions were based on expediency and convenience. All of that changed when someone recognized the suffering happening within me. I took my first step by joining a local women’s gym, and what started out as an impossible time commitment blossomed into passion. A small change turned into a lifestyle. Fast forward 35 years… I have 18 national fitness certifications, earned a bachelor’s degree and master’s degree in exercise science and nutrition, competed in fitness competitions, and taught hundreds of group fitness classes across Southern California. Best of all, I have had the opportunity to personally train others who have changed their lives. The most rewarding part about my job is helping others find their own personal path to a healthy, active and joyful life. I once had a client tell me that I “truly put the personal in personal training.”

What People Are Saying

“As a medical care provider, and weekend warrior, I highly recommend Tina for her expert and skillful training style. If you want results, Tina delivers. Her individually choreographed classes are strategic and targeted for maximum results. She exemplifies all that she teaches in her daily choices, while providing supportive encouragement and firm resolve of living a fit life. It is not only Tina’s passion that is widely contagious, but her expert knowledge and gentle feedback on correct form. This is the true sign of an expert trainer, as injury prevention is essential during dynamic movement. From beginners to experts, including anyone requiring modifications, every class is ⭐️⭐️⭐️⭐️⭐️.”

“I have been working out with Tina since 2013. I met her at 24 hour fitness while she was teaching BodyPump and Spin classes. Tina was different than the other class instructors, in a good way! You could tell she had a degree in fitness and cared about making sure each person in the class had correct form while getting the most out of the workout. I felt like I was paying her to personally train me in these classes. I eventually quit the gym and asked Tina if she would train a few of us at my house, she said yes. I had never seen definition in my shoulders, legs and overall body until Tina! I felt amazing after each workout even though I wanted to kick her during the workout, she isn’t messing around. What started out as a recovery tool from anxiety after having my second daughter turned into a friendship that I will forever be grateful for. Tina has adapted to these crazy times and brought the best of her classes and energy right to our homes via zoom! ”

“Tina’s on-line classes are fantastic. They are challenging, fun, and motivating. I am encouraged to push myself harder than I would push myself working out on my own. Every workout is a bit different so I never know what to expect. I highly recommend them!”

“I’ve known Tina for 10 years. Her workouts are great. She takes her time to help with proper form, I never feel rushed. She always has a variety of exercises so you’re never bored. She’s very knowledgeable about different types of workouts and especially helpful with nutrition. She is now doing workouts online. Don’t be fooled, they are butt kicking classes! Tina is a great instructor. If you’re struggling with your workouts during Covid check out her zoom classes, you will not be disappointed!!

“Tina is amazing! I would not have survived quarantine without her! The workouts are always different and always challenging! I can see a difference in my body since I started working out with her. I will never go back to a gym. Tina’s zoom workouts are great and convenient. No need to leave my house! Highly recommend.”