Tina has inspired hundreds of people to be more active and eat healthier without demanding strict requirements or creating unrealistic expectations. She provides practical tools and resources for every stage of your health and fitness journey. With knowledgeable expertise and a passion that is contagious, she educates and motivates others to change their mindset about healthy living.

Her experience of overcoming numerous obstacles as a single mother and creating a thriving business based on health and wellness is a story of strength and resilience. At the heart of her message is how to live your best life.

Each episode will bring you stories of challenges, perseverance and success. You will have a front row seat as Tina dives into hot topics with leaders in the health, fitness and wellness community. The Podcast aims to distinguish misinformation, myths, and confusion regarding proper nutrition and exercise. Get access to research-based tools and resources that really work.

Available anywhere you listen to podcasts