Do you really need a personal trainer? Many people underestimate the power of working with a personal trainer and wellness coach. After 35 years of experience and expertise in the industry, Tina continues to work with her own personal trainer to stay accountable, to challenge herself, and to expand her personal and professional practice. A committed practitioner and leader in fitness and wellness, she understands the grit and determination required to stay healthy and fit … And one of the best ways to do that is by finding the right guide.

As your personal trainer, Tina helps you stay accountable to your goals and supports you throughout the entire process. Starting, maintaining, and changing goals and habits are more effective with professional mentorship. Tina develops nutrition and fitness programs that meet you where you are and take you where you want to go. Whether you are interested in making long-term lifestyle changes, looking to lose a few pounds for an upcoming event, or trying to find the energy to keep up with your children or grandchildren, Tina Kendall Fitness can provide the path to success. Unlike some gyms and trainers who achieve results through restrictive and intensive measures, Tina’s approach is holistic and positive… “Exercise should give you energy and make you feel good; not make you feel like you need a day or two to recover”.